Stress and Anxiety in Everyday Life
Stress and anxiety are unavoidable and natural responses to situations we can find ourselves in. As a collective society, we’ve made great strides to understand the weight of stress and anxiety and how detrimental their constant presence can be to our health. However, these are chronic issues, and many people do not seek the help or solutions they need. Anxiety disorders are the most common mental health illness in the United States, as it affects 40 million adults each year[1]. Also, It is estimated that diagnosed Generalized Anxiety Disorder (GAD) affects almost 7 million adults in the United States each year, but only 43.2% of those suffering receive treatment[1].
Medicinal Mushrooms for Stress and Anxiety
Sometimes the support needed is provided by nature, and we believe that the properties of certain medicinal mushrooms may help people.
Medicinal mushrooms have been used for centuries; widely known for their physical health benefits, there are studies supporting evidence that medicinal mushrooms can improve mental health as well [2,3]. Rich in antioxidants, vitamins and minerals, some medicinal mushrooms are adaptogens with properties known to support emotional wellbeing.
The Lion’s Mane Mushroom
This famous mushroom gets its name from its distinctive white, thick mane resembling a lion's. The lion's mane mushroom is known for improving brain health and function. Lion’s mane has been studied in hopes that it could help patients with Dementia and Alzheimer’s [4, 5, 6]. Researchers have found 70 different compounds in this mushroom that can help people cope with treat depression, stress, and anxiety among other health conditions [7].
The Chaga Mushroom
The chaga mushroom is a dynamic adaptogen, meaning they’re capable of assisting the body to overcome stress and fatigue created by external threats - a great ally to have. Nutrient-dense and widely researched for potential cancer treatments, Chaga can be a powerful anti-inflammatory supplement [8,9]. Promising studies have shown that Chaga could reduce LDL cholesterol, thus diminishing the risk of major health problems [10,11, 12]. Many people now associate Chaga for stress and improving the overall negative impact of chronic stress in daily life.
Tamim Mushroom Tea Blends
Lion’s Spice
Take some time to unwind with our refreshing blend of lion’s mane, turmeric, and ginger. A combination of flavorful spices and sweetened aftertaste create a healing blend that soothes your brain. These powerful mushrooms have been used in traditional medicine for thousands of years. Renowned for their neurological benefits, this blend will help you focus and prepare for the new year!
Reishi Delight
After pursuing the demands of the day, a good night’s sleep can refresh your mind and body. Made for relaxation, our unique blend of reishi contains a touch of cinnamon, orange peel, and fresh honeybush. As one of the oldest and widely-researched medicinal mushrooms globally, reishi can improve sleep and increase immune support [13, 14]. Revered for its calming properties, reishi’s triterpenoids have been shown to help anxiety [15], and alleviate inflammation and oxidative stress [16]; simply perfect for winter weather.
Visit our Mushroom Health Benefits page to learn how to prepare our different blends properly. Have a low-stress and fulfilling start to 2022!
